With a trainer
Your trainer plans. You follow along.
- Receive workouts and updates without paying for the app
- Share your workout logs with your trainer
- Send a question with the workout attached
- Plus organization and progress features included
For everyone who trains
Open the app.
Start your workout.
Your exercises, weights, and rest times are ready in your workout. Log each set and follow your progress, with a trainer or on your own.
Training is free. No card, no time limit.
Rest 01:30Next: set 3 of 4
Two ways to train
With a trainer
or on your own.
Start on your own and find a trainer later if you want. Your history stays in the same app.
On your own
Build a routine that works for you.
- Log as many workouts as you like, even offline
- Create routines and add your own exercises
- With Plus, access your full history, measurements, and AI assistant
- Find a trainer in the app whenever you're ready
During your workout
Every set,
at your pace.
Check the exercise video, planned weight, and what you did last time. Your rest timer stays visible on the lock screen.
- Today's weight and last session's weight side by side
- Record your form and send it to your trainer
- Works offline
Progress
See how far
you've come.
Track your weights, personal records, attendance, and measurements in easy-to-read charts.
- Weight progression for each exercise
- Weekly and monthly training consistency
- Weight, waist, and other measurements
Find your trainer
Need a hand?
to guide your training.
Search by area, specialty, and availability. Get to know each trainer, see where they coach, and read client reviews.
- Search by area, specialty, and available times
- Verified CREF badges and client reviews
- Make first contact right in the app
And there's more
Built for use
in the middle of a workout
Running, cycling, and treadmills.
Use your phone's GPS or the machine's numbers, with the trainer's target shown in the ring.
Workout conversations
Messages include the exercise and set. Feeling pain? The report goes into your record.
Plus assistant
Ask about loads and attendance; answers cite the sessions used.
Your data, your rules
Health history, measurements and photos are only visible to people you authorize.
Offline
Today's workout stays on your phone and syncs when the connection returns.
Your history is yours
Export everything whenever you want, with or without a trainer.
Plans
Training is free.
Plus gives you more options.
Free forever, no card required. Try Plus for 7 days.
For clients
Training is free, with or without a trainer
No card, no time limit
Free
- Free· unlimited logging and offline useFree
- Plus· full history, measurements and AIR$ 19,90
With a trainer
Training with a trainer? It's free
for linked students
Free
- Workouts and adjustments· from the trainer, with messagesFree
- Organization and progress· Plus featuresIncluded
- Personal AI and photos· available with PlusR$ 19,90
FAQs
Before you get started,
find the answers you need.
Do I need a trainer to use the app?
No. You can plan and log your workouts with Free or Plus. If you'd like coaching, find a trainer in the app.
Can my trainer see everything I log?
Your trainer can see workouts, sets, and coaching records. You choose what to share from your health questionnaire, measurements, and photos.
How do I know a trainer is registered?
FormDaily checks every trainer's CREF with CONFEF. Once confirmed, a verified badge appears on their profile and in search.
What does Plus add?
Plus includes unlimited routines, full-history charts, comparisons over time, measurements, and PDF reports. You also get 1 GB for photos and 30 AI credits per month.
Get to know FormDaily
Your workout,
always with you.
With a trainer or on your own, find a simpler way to keep track of your workouts.
App access is by invitation. Get updates about the launch.
